Thursday Thoughts: the Let’s Talk About Mental Health newsletter (5 May, 2022)

Hello Talkers!

I’m probably supposed to write something insightful about mental health, however all I can think about this week is Eurovision because it’s less than a week until Semi Final 1! But as I’ve said many times before, Eurovision has a lot to teach us about better mental health (and I even made a video about my thoughts on that last year) because it’s about embracing diversity and celebrating the many different ways that people connect through music.

I’ve been thinking a lot about that music thing lately, in no small part due to the fact that I’m doing some creative writing in my spare time which just happens to be set in the late 90’s and so I’ve been spending a lot of time re-listening to my favourite pop classics from around that time… and, as Madonna quite rightly said, music makes the people come together.

Music can change our mood and it can instantly transport us back to a moment in time. So, if you feel like sharing, leave me a comment and tell me about a song that takes you back; a big one for me is Joyride by Roxette, because they were the first band I saw live at a proper concert venue (the first I ever saw was Technotronic, but that was at a theme park called Australia’s Wonderland so it wasn’t quite the same as going to the Sydney Entertainment Centre to see Roxette!).

So without any further ado… greetings and salutations, and a very warm welcome to another newsletter. I hope you enjoy my quick snapshot of my favourite things this week — hopefully at least one of them will make you smile/feel inspired. Have a fantastic week!

Jeremy 😃

My favourite inspiring things this week:

If you were looking for a sign that it might be time to get some support, here are five 🙂

My absolute favourite thing this week:

Making a mindset shift to look at what challenges are trying to teach me has been one of the most effective ways that I’ve learned how to handle my own struggles with mental health, so I absolutely love this…

My favourite posts from my channels this week:

My favourite quote this week:

“The beginning is the most important part of the work.”


My content this week:

Click here for transcript (opens in new window). Clic aquí para la traducción al español (esto se abre en una nueva pestaña del navegador).

Thanks for reading and have a fantastic week! JG 🙂

2 thoughts on “Thursday Thoughts: the Let’s Talk About Mental Health newsletter (5 May, 2022)

  1. I just wanted to say a HUGE thank you for all of the work that goes into these emails. I absolutely love them. I am a teacher and am involved in Pastoral Care at the College and I am so grateful that you have put all of these great things in the one place for me to share with my colleagues and students. Thank you!

    I hope you have a lovely day and an amazing weekend.

    Keep up the good work!


    1. Hi Oliver! Thank you very much and I really appreciate that! My partner is a teacher at a Catholic college as well, funnily enough. Thanks again, wishing you all the very best and I hope you have an amazing weekend too!


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