Thursday Thoughts: the Let’s Talk About Mental Health newsletter (16 June, 2022)

Hello Talkers!,

Last week I sent out an email to all of you lovely people on my mailing list to tell you that I have a book coming out on July 7 — and much like The Pointer Sisters, I’m so excited and I just can’t hide it! 

Since I’m about to lose control (and I think I like it) let me just quickly remind you that Let’s Talk About Mental Health (Volume One) is a collection of some of my past episodes with new/additional material added, and the book is presented in a way that is more focused on helping you to navigate through different aspects of your mental health and wellbeing in a thoughtful and reflective way. You can click here to read the entire update if you’d like to find out more, or click here to pre-order the eBook (which would make me eternally grateful, and it’s a simple and low-cost way you can support me and my work!). Note that the paperback version is coming on July 7 but cannot be pre-ordered, and will be available exclusively via Amazon on release.

And a very big thank you to everyone who reached out with kind words of encouragement, it is greatly appreciated!

So without any further ado… greetings and salutations, and a very warm welcome to another newsletter. I hope you enjoy my quick snapshot of my favourite things this week — hopefully at least one of them will make you smile/feel inspired. Have a fantastic week!


My favourite inspiring things this week:

My absolute favourite thing this week:

Add to this a large chunk of time spent working out what’s for dinner…!

My favourite posts from my channels this week:

My favourite quote this week:

“The ability to simplify means to eliminate the unnecessary so that the necessary may speak.”

Hans Hofmann

My content this week:

FYI my transcripts are now available in Italian (as well as English and Spanish) from Episode 130 onwards! You’ll find a link at the start of the English transcript, which can be found for all episodes here.

Thanks for reading and have a fantastic week! JG 🙂

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