A quick round-up of the mental health and wellbeing things I found inspiring and interesting this week, designed to be read in 2-3 minutes. Have a fantastic week! Jeremy 🙂
Author: Jeremy Godwin
Writer, content creator and coach from Australia specialising in mental health and wellbeing. I write and host the weekly Let’s Talk About Mental Health podcast with listeners in more than 150 countries worldwide, plus Better Mental Health on YouTube.
The Basics of Good Mental Health
Episode 101: In the podcast this week, I'm talking about the basics of good mental health. I discuss what good mental health is and what it isn’t, why looking after your mental health matters, and the basics of how to manage your mental health every day.
Los Fundamentos de una Buena Salud Mental
Episodio 101: Esta semana hablo de los conceptos básicos de una buena salud mental y discutiré qué es una buena salud mental y lo que no es, por qué es importante cuidar tu salud mental y los conceptos básicos de cómo manejar tu salud mental cada día.
Thursday Thoughts: the weekly Let’s Talk About Mental Health newsletter (14 October, 2021)
A quick round-up of the mental health and wellbeing things I found inspiring and interesting this week, designed to be read in 2-3 minutes. Have a fantastic week! Jeremy 🙂
Let’s Talk About… The Future
Episode 100: In the podcast this week, I'm talking about the future. I discuss what the future is (and what it isn’t), why we need to view the future in an objective way, and how to create a healthy future for yourself.
