Episode 54: This week, I'm talking about what trust is, why it’s the foundation of every relationship you’ll ever have in your life, and how to build and maintain trust. New episode out now on all major podcast services including Spotify, Apple Podcasts, Google Podcasts, YouTube and more, or listen/read now on the website.
Would you like to contribute a question to an upcoming episode of Let’s Talk About Mental Health? Take a minute or two to read this and see how you can get involved (and use the link in this email to submit your question before December 1)!
Episode 53: This week, I'm talking about why boundaries are important for your wellbeing, and how to set them.
Episode 52: This week, I'm talking about why we resist change and why embracing change is important for your wellbeing.
Episode 51: This week, I'm talking about the role of perseverance in good mental health and how to persevere, even when you’re dealing with setbacks and difficult times.