How do you learn to let go of excuses? 🤔 This week in Episode 223 I’m talking about what excuses are, why they can be harmful, and how to stop making excuses. So, let’s talk!
Author: Jeremy Godwin
Writer and podcaster from Australia specialising in mental health and wellbeing. I write and host the weekly Let’s Talk About Mental Health podcast with listeners in over 170 countries worldwide.
Feeling ‘on-edge’? (Thursday Thoughts: 14 March, 2024)
How do you cope with feeling on-edge? 🤔 That's what I'm talking about in this week's issue of Thursday Thoughts, my weekly collection of ideas for better mental health. So, let’s talk! Enjoy it and I hope you have a fantastic week. Jeremy 🙂 😃
222: Patterns and how they impact your mental health
How do patterns affect your life? 🤔 This week in Episode 222 I’m talking about what patterns are, why they have a big impact on your mental health, and how to identify and change patterns in your life. So, let’s talk! New episode out now on all podcast services including Spotify, Apple Podcasts, Google Podcasts and more — click 'Read more of this post' below to listen/read now on my website.
What’s your opinion on opinions? (Thursday Thoughts: 7 March, 2024)
Opinions: noise, or opportunity? 🤔 That's what I'm talking about in this week's issue of Thursday Thoughts, my weekly collection of ideas for better mental health. So, let’s talk! Enjoy it and I hope you have a fantastic week. Jeremy 🙂 😃
221: Difficult parents and how to deal with them
How do you deal with a difficult parent? 🤔 This week in Episode 221 I’m talking about what difficult parents are, why they have such a big impact on us, and how to manage your mental health if you have difficult parents. So, let’s talk!