Blog

Episode 49: This week, I'm talking about what finding balance means, why it matters for good mental health, and how to find more balance to improve your overall health and wellbeing. New episode out now on major platforms including Spotify, Apple Podcasts, Google Podcasts and others, or listen/read on the website.

Episode 48: This week, I'm talking about what you can and can't control, and how taking a commonsense approach to control can improve your mental health and wellbeing.

Episode 47: This week, I'm talking about what optimism is, how it can improve your mental health and wellbeing, and how to be more realistically optimistic every day.

Episode 46: This week, I'm talking about what gratitude is, how it can improve your mental health and wellbeing, and how to be more grateful every day.

Episode 45: This week, I'm talking about how assertiveness can improve your mental health and wellbeing, and how to be more assertive every day.