This week's episode talks about learning how to manage your feelings even when it might seem completely and utterly impossible.
This week's episode talks about the ups and downs of the process of recovering from mental health challenges, and looks at different things you can do to manage your own long-term recovery.
This week I'm talking about grief - specifically, how to manage your mental health during times of grief and loss such as losing a loved one or experiencing sudden loss related to your job/health/circumstances. So, let's talk.
This week I'm talking about uncertainty - specifically, how to manage your mental health during times of uncertainty, whether big or small.
Let’s Talk About Mental Health is returning with new weekly episode in a few days! Thanks for all of your support while I took a break, there was a lot going on and I needed some time to myself (which I'll discuss in the next episode). I hope you're all staying well and finding ways … Continue reading Let’s Talk About Mental Health is returning soon!