This week's episode talks about learning how to manage your feelings even when it might seem completely and utterly impossible.
This week's episode talks about the ups and downs of the process of recovering from mental health challenges, and looks at different things you can do to manage your own long-term recovery.
This week I'm talking about grief - specifically, how to manage your mental health during times of grief and loss such as losing a loved one or experiencing sudden loss related to your job/health/circumstances. So, let's talk.
This week I'm talking about uncertainty - specifically, how to manage your mental health during times of uncertainty, whether big or small.
Last week on social media I optimistically posted about my intention to push ahead with Let’s Talk About Mental Health episodes and possibly even additional content. Unfortunately, that situation has now changed (as I'm sure your own situation has likely changed with everything going on) and as a result I will now be taking a … Continue reading Taking a break