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Let's Talk About Mental Health

Helping you improve your mental health

Category: Episodes

Hablemos de… creencias

Posted on July 24, 2022July 29, 2022 by Jeremy Godwin in Episodes, Weekly Episodes

Episodio 141: En este episodio, hablaré sobre qué son las creencias, por qué es importante comprenderlas y cómo manejarlas de manera saludable. ¡Hablemos!

Tagged Mental health, Mental wellbeing, Self-care, WellnessLeave a comment

Parliamo di… Credenze

Posted on July 24, 2022July 29, 2022 by Jeremy Godwin in Episodes, Weekly Episodes

Episodio 141: In questo episodio parlerò di cosa sono le convinzioni, perché comprenderle è importante e come gestire le tue convinzioni in modo sano. Allora, parliamo!

Tagged Mental health, Mental wellbeing, Self-care, WellnessLeave a comment

Let’s Talk About… Slowing Down

Posted on July 17, 2022July 18, 2022 by Jeremy Godwin in Episodes, Weekly Episodes

Episode 140: This week I’m talking about slowing down and I’ll be covering what slowing down is, why it matters, and how to slow down in a thoughtful way. So, let’s talk!

Tagged Mental health, Mental wellbeing, Self-care, WellnessLeave a comment

Hablemos de… reducir la velocidad

Posted on July 17, 2022July 18, 2022 by Jeremy Godwin in Episodes, Weekly Episodes

Episodio 140: Este episodio se trata de reducir la velocidad y hablaré sobre qué es reducir la velocidad, por qué es importante y cómo reducir la velocidad de una manera reflexiva. ¡Hablemos!

Tagged Mental health, Mental wellbeing, Self-care, WellnessLeave a comment

Parliamo di… Rallentare

Posted on July 17, 2022July 18, 2022 by Jeremy Godwin in Episodes, Weekly Episodes

Episodio 140: Questo episodio riguarda la necessità di rallentare e parlerò di cosa vuol dire rallentare, perché è importante e come rallentare in modo ponderato. Allora, parliamo!

Tagged Mental health, Mental wellbeing, Self-care, WellnessLeave a comment

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