EPISODE LIST

NEW EPISODES OF THE LET’S TALK ABOUT MENTAL HEALTH PODCAST ARE AVAILABLE WEEKLY ON ALL MAJOR PODCAST SERVICES AT THE FOLLOWING TIMES:

Australia, New Zealand & the Asia-Pacific region: Sundays at 18:00 AEST
UK, Ireland, Europe & the Middle East: Sundays at 09:00 BST
USA, Canada, Central America & South America: Sundays at 04:00 EDT / 01:00 PDT

NEVER MISS AN EPISODE! Sign up to the Let’s Talk About Mental Health mailing list and each week you’ll receive the full transcript in your inbox each Sunday plus my weekly mini-newsletter Thursday Thoughts every Thursday.

Listen to the latest episode now on Spotify:

Find links to all available podcast platforms here.

Find details and links for the Let’s Talk About Mental Health TV show on YouTube here.

Episode	Topic	Read	Listen
1	Resetting	Read transcript	Listen on Spotify
2	Mistakes	Read transcript	Listen on Spotify
3	Priorities	Read transcript	Listen on Spotify
4	Over-thinking	Read transcript	Listen on Spotify
5	Taking Chances	Read transcript	Listen on Spotify
6	Self-Care	Read transcript	Listen on Spotify
7	Baggage	Read transcript	Listen on Spotify
8	Stress	Read transcript	Listen on Spotify
9	Self-Talk	Read transcript	Listen on Spotify
10	Fear	Read transcript	Listen on Spotify
11	The Holidays	Read transcript	Listen on Spotify
12	Reflection	Read transcript	Listen on Spotify
13	New Beginnings	Read transcript	Listen on Spotify
14	Balance	Read transcript	Listen on Spotify
15	Loneliness	Read transcript	Listen on Spotify
16	Accountability	Read transcript	Listen on Spotify
17	Hope	Read transcript	Listen on Spotify
18	Burnout	Read transcript	Listen on Spotify
19	Family	Read transcript	Listen on Spotify
20	Purpose	Read transcript	Listen on Spotify
21	Opinions	Read transcript	Listen on Spotify
22	Regrets	Read transcript	Listen on Spotify
23	Resilience	Read transcript	Listen on Spotify
24	Panic	Read transcript	Listen on Spotify
24a	Dealing with sudden financial stress	Read transcript	Listen on Spotify
25	Uncertainty	Read transcript	Listen on Spotify
26	Grief	Read transcript	Listen on Spotify
27	Recovery	Read transcript	Listen on Spotify
28	Feelings	Read transcript	Listen on Spotify
29	Habits	Read transcript	Listen on Spotify
30	Identity	Read transcript	Listen on Spotify
31	Mindset	Read transcript	Listen on Spotify
32	Letting Go	Read transcript	Listen on Spotify
33	Support	Read transcript	Listen on Spotify
34	Addiction	Read transcript	Listen on Spotify
35	Insecurity	Read transcript	Listen on Spotify
36	Acceptance	Read transcript	Listen on Spotify
37	Growth	Read transcript	Listen on Spotify
38	Relationships	Read transcript	Listen on Spotify
39	Coronavirus & mental health	Read transcript	Listen on Spotify
40	Strength	Read transcript	Listen on Spotify
41	Kindness	Read transcript	Listen on Spotify
42	Mindfulness	Read transcript	Listen on Spotify
43	Self-Esteem	Read transcript	Listen on Spotify
44	Forgiveness	Read transcript	Listen on Spotify
45	Assertiveness	Read transcript	Listen on Spotify
46	Gratitude	Read transcript	Listen on Spotify
47	Optimism	Read transcript	Listen on Spotify
48	Control	Read transcript	Listen on Spotify
49	Finding Balance	Read transcript	Listen on Spotify
50	Choice	Read transcript	Listen on Spotify
51	Perseverance	Read transcript	Listen on Spotify
52	Change	Read transcript	Listen on Spotify
53	Boundaries	Read transcript	Listen on Spotify
54	Trust	Read transcript	Listen on Spotify
55	Authenticity	Read transcript	Listen on Spotify
56	Manipulation	Read transcript	Listen on Spotify
57	Emotions	Read transcript	Listen on Spotify
58	Meaning	Read transcript	Listen on Spotify
59	Looking Back, Looking Forward	Read transcript	Listen on Spotify
60	Wellbeing	Read transcript	Listen on Spotify
61	Happiness	Read transcript	Listen on Spotify
62	Self-Awareness	Read transcript	Listen on Spotify
63	Simplicity	Read transcript	Listen on Spotify
64	Patience	Read transcript	Listen on Spotify
65	Resistance	Read transcript	Listen on Spotify
66	Connection	Read transcript	Listen on Spotify
67	Energy	Read transcript	Listen on Spotify
68	Ego	Read transcript	Listen on Spotify
69	Distractions	Read transcript	Listen on Spotify
70	Doubt	Read transcript	Listen on Spotify
71	Shame	Read transcript	Listen on Spotify
72	Truth	Read transcript	Listen on Spotify
73	Anger	Read transcript	Listen on Spotify
74	Success	Read transcript	Listen on Spotify
75	Toxic People	Read transcript	Listen on Spotify
76	Dreams	Read transcript	Listen on Spotify
77	Setbacks	Read transcript	Listen on Spotify
78	Self-Worth	Read transcript	Listen on Spotify
79	Supporting Others	Read transcript	Listen on Spotify
80	Self Forgiveness	Read transcript	Listen on Spotify
81	Rejection	Read transcript	Listen on Spotify
82	Expectations	Read transcript	Listen on Spotify
83	Being Present	Read transcript	Listen on Spotify
84	Failure	Read transcript	Listen on Spotify
85	Maturity	Read transcript	Listen on Spotify
86	Focus	Read transcript	Listen on Spotify
87	Work	Read transcript	Listen on Spotify
88	Conflict	Read transcript	Listen on Spotify
89	Difficult Choices	Read transcript	Listen on Spotify
90	Positivity	Read transcript	Listen on Spotify
91	Triggers	Read transcript	Listen on Spotify
92	Death	Read transcript	Listen on Spotify
93	Joy	Read transcript	Listen on Spotify
94	The Past	Read transcript	Listen on Spotify
95	Worry	Read transcript	Listen on Spotify
96	Self Respect	Read transcript	Listen on Spotify
97	Healing	Read transcript	Listen on Spotify
98	Perfectionism	Read transcript	Listen on Spotify
99	Avoidance	Read transcript	Listen on Spotify
100	The Future	Read transcript	Listen on Spotify
101	The Basics of Good Mental Health	Read transcript	Listen on Spotify
102	Anxiety	Read transcript	Listen on Spotify
103	Calm	Read transcript	Listen on Spotify
104	Self Doubt	Read transcript	Listen on Spotify
105	No	Read transcript	Listen on Spotify
106	Yes	Read transcript	Listen on Spotify
107	Stuff	Read transcript	Listen on Spotify
108	Jealousy	Read transcript	Listen on Spotify
109	Rest	Read transcript	Listen on Spotify
110	Satisfaction	Read transcript	Listen on Spotify
111	Abundance	Read transcript	Listen on Spotify
112	Let’s Think About Mental Health	Read transcript	Listen on Spotify
113	Planning	Read transcript	Listen on Spotify
114	Fulfilment	Read transcript	Listen on Spotify
115	Friendship	Read transcript	Listen on Spotify
116	Ruminating	Read transcript	Listen on Spotify
117	Motivation	Read transcript	Listen on Spotify
118	Trauma	Read transcript	Listen on Spotify
119	Opportunity	Read transcript	Listen on Spotify
120	You (Special Episode)	Read transcript	Listen on Spotify
121	Heartbreak	Read transcript	Listen on Spotify
122	People Pleasing	Read transcript	Listen on Spotify
123	Thoughts	Read transcript	Listen on Spotify
124	Guilt	Read transcript	Listen on Spotify
125	Self Belief	Read transcript	Listen on Spotify
126	Self Sabotage	Read transcript	Listen on Spotify
127	Love	Read transcript	Listen on Spotify
128	Moderation	Read transcript	Listen on Spotify
129	Procrastination	Read transcript	Listen on Spotify
130	Courage	Read transcript	Listen on Spotify
131	Persistence	Read transcript	Listen on Spotify
132	Discomfort	Read transcript	Listen on Spotify
133	Self Control **COMING SOON!**	Read transcript	Listen on Spotify
134	Communication	Coming June 5	Coming June 5

Never miss an episode of Let’s Talk About Mental Health by joining my mailing list! You’ll receive each new episode directly in your inbox every Sunday (so you can just open the email and listen to or read the transcript) plus my weekly newsletter Thursday Thoughts every Thursday, with a quick round-up of inspiration and ideas for better mental health. I will not spam you or bombard you with emails, and I will not share your personal information with others. Sign up here:

LET’S TALK ABOUT MENTAL HEALTH © 2022 JEREMY GODWIN