EPISODE LIST

NEW EPISODES OF THE LET’S TALK ABOUT MENTAL HEALTH PODCAST ARE AVAILABLE WEEKLY ON ALL MAJOR PODCAST SERVICES AT THE FOLLOWING TIMES:

Australia, New Zealand & the Asia-Pacific region: Sundays at 18:00 AEDT
UK, Ireland, Europe & the Middle East: Sundays at 08:00 BST
USA, Canada, Central America & South America: Sundays at 03:00 EDT / 00:00 PDT

NEVER MISS AN EPISODE! Sign up to the Let’s Talk About Mental Health mailing list and each week you’ll receive the audio link plus the full transcript in your inbox each Sunday (plus my weekly mini-newsletter every Thursday).

Listen to the latest episode now on Spotify:

Find links to all available podcast platforms here.

Find details and links for the Let’s Talk About Mental Health TV show on YouTube here.

Episode	Topic	Read	Listen
1	Resetting	Click here	Click here
2	Mistakes	Click here	Click here
3	Priorities	Click here	Click here
4	Over-thinking	Click here	Click here
5	Taking Chances	Click here	Click here
6	Self-Care	Click here	Click here
7	Baggage	Click here	Click here
8	Stress	Click here	Click here
9	Self-Talk	Click here	Click here
10	Fear	Click here	Click here
11	The Holidays	Click here	Click here
12	Reflection	Click here	Click here
13	New Beginnings	Click here	Click here
14	Balance	Click here	Click here
15	Loneliness	Click here	Click here
16	Accountability	Click here	Click here
17	Hope	Click here	Click here
18	Burnout	Click here	Click here
19	Family	Click here	Click here
20	Purpose	Click here	Click here
21	Opinions	Click here	Click here
22	Regrets	Click here	Click here
23	Resilience	Click here	Click here
24	Panic	Click here	Click here
24a	Dealing with sudden financial stress	Click here	Click here
25	Uncertainty	Click here	Click here
26	Grief	Click here	Click here
27	Recovery	Click here	Click here
28	Feelings	Click here	Click here
29	Habits	Click here	Click here
30	Identity	Click here	Click here
31	Mindset	Click here	Click here
32	Letting Go	Click here	Click here
33	Support	Click here	Click here
34	Addiction	Click here	Click here
35	Insecurity	Click here	Click here
36	Acceptance	Click here	Click here
37	Growth	Click here	Click here
38	Relationships	Click here	Click here
39	Coronavirus & mental health	Click here	Click here
40	Strength	Click here	Click here
41	Kindness	Click here	Click here
42	Mindfulness	Click here	Click here
43	Self-Esteem	Click here	Click here
44	Forgiveness	Click here	Click here
45	Assertiveness	Click here	Click here
46	Gratitude	Click here	Click here
47	Optimism	Click here	Click here
48	Control	Click here	Click here
49	Finding Balance	Click here	Click here
50	Choice	Read transcript	Listen on Spotify
51	Perseverance	Read transcript	Listen on Spotify
52	Change	Read transcript	Listen on Spotify
53	Boundaries	Read transcript	Listen on Spotify
54	Trust	Read transcript	Listen on Spotify
55	Authenticity	Read transcript	Listen on Spotify
56	Manipulation	Read transcript	Listen on Spotify
57	Emotions	Read transcript	Listen on Spotify
58	Meaning	Read transcript	Listen on Spotify
59	Looking Back, Looking Forward	Read transcript	Listen on Spotify
60	Wellbeing	Read transcript	Listen on Spotify
61	Happiness	Read transcript	Listen on Spotify
62	Self-Awareness	Read transcript	Listen on Spotify
63	Simplicity	Read transcript	Listen on Spotify
64	Patience	Read transcript	Listen on Spotify
65	Resistance	Read transcript	Listen on Spotify
66	Connection	Read transcript	Listen on Spotify
67	Energy	Read transcript	Listen on Spotify
68	Ego	Read transcript	Listen on Spotify
69	Distractions	Read transcript	Listen on Spotify
70	Doubt	Read transcript	Listen on Spotify
71	Shame	Read transcript	Listen on Spotify
72	Truth	Read transcript	Listen on Spotify
73	Anger	Read transcript	Listen on Spotify
74	Success	Read transcript	Listen on Spotify
75	Toxic People	Read transcript	Listen on Spotify
76	Dreams	Read transcript	Listen on Spotify
77	Setbacks	Read transcript	Listen on Spotify
78	Self-Worth	Read transcript	Listen on Spotify
79	Supporting Others	Read transcript	Listen on Spotify
80	Self Forgiveness	Read transcript	Listen on Spotify
81	Rejection	Read transcript	Listen on Spotify
82	Expectations	Read transcript	Listen on Spotify
83	Being Present	Read transcript	Listen on Spotify
84	Failure	Read transcript	Listen on Spotify
85	Maturity	Read transcript	Listen on Spotify
86	Focus	Read transcript	Listen on Spotify
87	Work	Read transcript	Listen on Spotify
88	Conflict	Read transcript	Listen on Spotify
89	Difficult Choices	Read transcript	Listen on Spotify
90	Positivity	Read transcript	Listen on Spotify
91	Triggers	Read transcript	Listen on Spotify
92	Death	Read transcript	Listen on Spotify
93	Joy	Read transcript	Listen on Spotify
94	The Past	Read transcript	Listen on Spotify
95	Worry	Read transcript	Listen on Spotify
96	Self Respect	Read transcript	Listen on Spotify
97	Healing	Read transcript	Listen on Spotify
98	Perfectionism	Read transcript	Listen on Spotify
99	Avoidance	Read transcript	Listen on Spotify
100	The Future	Read transcript	Listen on Spotify
101	The Basics of Good Mental Health	Read transcript	Listen on Spotify
102	Anxiety	Read transcript	Listen on Spotify
103	Calm	Coming October 31	Coming October 31

Never miss an episode of Let’s Talk About Mental Health by joining my mailing list! You’ll receive each new episode directly in your inbox every Sunday (so you can just open the email and listen to or read the transcript) plus my weekly newsletter every Thursday, with a quick round-up of inspiration and ideas for better mental health. I will not spam you or bombard you with emails, and I will not share your personal information with others. Sign up here:

LET’S TALK ABOUT MENTAL HEALTH © 2021 JEREMY GODWIN