Mental Health Talk newsletter – Issue 9, 6 December 2019

By Jeremy Godwin.

Let’s Talk About Mental Health is a weekly podcast that is about much more than just talk – talking about mental health and wellbeing is a great start, but we need to do something about it as well. With that in mind, welcome to Mental Health Talk: the weekly newsletter that takes the Let’s Talk About Mental Health conversation further by sharing inspiring and practical stuff related to mental health and wellbeing. Let’s get talking!

In the newsletter this week…

I’m trying something a bit different this week to make this newsletter shorter and sharper, as well as (hopefully) more useful; this week there’s links to a few different articles on improving and maintaining your mental health and wellbeing (as well as supporting your loved ones), along with a couple of my favourite things of the week. Let me know what you think about the revised format – leave a comment on this post or message me on Instagram: @ltamhofficial.

This week’s Episode of Let’s Talk About Mental Health…

This week’s episode/post of Let’s Talk About Mental Health is Let’s Talk About… Self-Talk. It’s all about what self-talk is, why it matters and how to work through the things that you think and feel so that you can be more positive and self-confident. Read here or listen below:

Also available on all major platforms (Apple, Google, Spotify, CastBox, Stitcher etc.) – get links here.

Please take a moment to hit that ‘follow’ button (like the one in the player above), because the more followers my podcast gets the easier it is to help other new listeners find it (search engines are only interested in stuff that other people are interested in!). Thanks! 🙂

Articles of the Week…

Every week I like to share a few articles about mental health and wellbeing that are a bit thought-provoking and I try to find the right balance between optimism and practical advice… which is a real challenge, I have to admit! With that said, here are some articles I found this week that I wanted to share with all of you:

Healthy Family Relationships Start With Communication — Here’s Why (Thrive Global, 11 November 2019) – Although this talks a lot about relationships with ageing parents, it provides very useful (and timely) advice for making your family relationships as healthy as possible. Since it’s coming up to the time of year when we tend to spend a lot of time with family, something which can trigger frustrations, resentments and arguments (and more), it’s a good reminder that healthy relationships take constant work. And funnily enough, an upcoming episode of Let’s Talk About Mental Health (week after next) is going to be all about getting through the holidays unscathed! Read the article here.

How Talking to Yourself Can Reframe Negative Thinking (Thrive Global, 4 December 2019) – I loved this interview with entrepreneur and fitness expert Ally Love for two reasons: (1) Her discussion about positive self-talk (timely given this week’s episode of Let’s Talk About Mental Health) and (2) Her idea about scheduling certain days to do certain things, something I’m working on at the moment to become more efficient as I juggle my writing with all the other things that need to be done when you’re running your own business. Read it here.

Men say it’s not masculine to talk about body image concerns (HealthTimes, 24 October 2019) – Sadly, the legacy of toxic masculinity lives on. Body image has a direct impact on mental health and wellbeing, and men need to be encouraged to speak openly about both topics. I’ll be talking about body image (regardless of gender) in an episode of Let’s Talk About Mental Health next year. In the meantime: read this article and talk about it, because the more we talk about it, the easier it gets! Read it here.

What to know about alcohol intoxication (Medical News Today, 3 December 2019) – Hopefully none of you need this, but it’s that time of year when the wine flows much more freely than it might otherwise so it’s good to know the difference between a standard drink and a bucket (clue: a bucket is not a standard drink…), plus what to do in event of severe alcohol poisoning. I know, I know, what a dry subject, but it needs to be covered! Read it here.

These Simple Habits Will Transform Your Well-being in 2020 (Thrive Global, 29 November 2019) – If you’re anything like me then you’re starting to think about the new year (not to mention the new decade) that is right around the corner. This easy-to-read article is full of quick things you can do that will have a major impact on your health and wellbeing, so get cracking and start the year (and the 20’s!) off right. Read the article here. (PS: Can you tell I’m kind of obsessed with Thrive Global this week? Loving their work!!! Read more of their excellent content at thriveglobal.com).

YouTube Video of the Week…

Life Lessons From 100-Year-Olds (LifeHunters): This video from 2016 is just over 13 minutes long, and all I can say is that it’s utterly beautiful and well worth your time. Watch it here:

Favourite Instagram Post of the Week…

I’ve decided to narrow down my weekly Instagram section in this newsletter to my one favourite post of the week… which I thought would make it easier, but it turned into a bit of a Sophie’s Choice because I had several contenders. Anyway, my absolute favourite this week is from the inspiring Nedra Tawwab (@nedratawwab), who I have posted here before and will most likely post again because her work is outstanding. This is a timely reminder for all of us:

Quote of the Week…

You probably know by now that I love a good quote to reflect on (just please NO WALL DECALS! Lol! #IKnowIHaveIssues), so to finish up here’s one I love this week:

“When we really examine kindness, we find it is a deep and abiding understanding of how connected we all are.”

Sharon Salzberg

Next Week on Let’s Talk About Mental Health…

Next week’s topic will be Let’s Talk About… Fear. I’ll be talking about what fear is, why it happens and how to work through your fears in order to improve your mental health and wellbeing. Podcast and transcript/article available Monday morning (Australian time) – find it and all past episodes here (where you can also subscribe to have it land in your inbox each week). Podcast available on Apple Podcasts, Spotify, Google Podcasts and others (see my Podcast page for links) as well as an audio-only version on YouTube. And if you like it, please leave a review and tell your friends/family/etc.!

Random cat photo of the week…

Why a random cat photo of the week? Because it’s Friday and that’s what the internet is for! Apologies if you’re a dog person. Enjoy 🙂

Until Next Time…

Thanks for reading! If you liked this newsletter and you haven’t already subscribed to Let’s Talk About Mental Health, please do so at the bottom of any page on the website.

If you have any ideas for what you’d like to see/hear/read more of on Let’s Talk About Mental Health or in this Mental Health Talk newsletter, get in touch with me via social media using the links below.

Take care of yourself and remember: be kind to others, you never know what their struggles are!

JG 🙂

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LET’S TALK ABOUT MENTAL HEALTH.
BECAUSE THE MORE WE TALK ABOUT IT, THE EASIER IT GETS.

Let’s Talk About Mental Health
© 2019 Jeremy Godwin

2 thoughts on “Mental Health Talk newsletter – Issue 9, 6 December 2019

  1. I love the message of this newsletter. You know I am a huge believer in self-talk. The positive and honest messages that I send myself really help me keep my mental health in check. Relationships with others are important in my life. It is true that relationships due take work.

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