This week's episode talks about learning how to manage your feelings even when it might seem completely and utterly impossible.
This week's episode talks about the ups and downs of the process of recovering from mental health challenges, and looks at different things you can do to manage your own long-term recovery.
This week I'm talking about grief - specifically, how to manage your mental health during times of grief and loss such as losing a loved one or experiencing sudden loss related to your job/health/circumstances. So, let's talk.
This week I'm talking about uncertainty - specifically, how to manage your mental health during times of uncertainty, whether big or small.
This week's episode is Let's Talk About... Panic: how heightened states of panic and fear (like what is happening now with COVID-19) can affect our mental health, why it happens (both at an individual level as well as a collective level), and more importantly how to handle it for the sake of your mental health and wellbeing. Let's talk!