Mental health – Page 2 – Let's Talk About Mental Health

Let’s Talk About… Anger

Posted on April 4, 2021April 10, 2021 by Jeremy Godwin in Episodes, Weekly Episodes

Episode 73: On the podcast this week, I'm talking about what anger is, why dealing with anger effectively matters, and how to manage anger for the sake of your wellbeing.

Let’s Talk About… Truth

Posted on March 28, 2021April 3, 2021 by Jeremy Godwin in Episodes, Weekly Episodes

Episode 72: This week, I'm talking about what truth is (and what it isn’t), why real truth matters, and how to incorporate genuine truth into everything you do for the sake of your wellbeing.

Let’s Talk About… Shame

Posted on March 21, 2021March 28, 2021 by Jeremy Godwin in Episodes, Weekly Episodes

Episode 71: This week, I'm talking about what shame is, why understanding it is essential for your mental health and wellbeing, and how to confront and overcome shame.

Let’s Talk About… Doubt

Posted on March 14, 2021March 21, 2021 by Jeremy Godwin in Episodes, Weekly Episodes

Episode 70: This week, I'm talking about what doubt is, why understanding it is important for good mental health, and how to overcome doubt (including self-doubt).

Let’s Talk About… Distractions

Posted on March 7, 2021March 14, 2021 by Jeremy Godwin in Episodes, Weekly Episodes

Episode 69: This week, I'm talking about what distractions are, why it’s important to know the difference between healthy and unhealthy distractions, and how to effectively manage distractions so you can look after yourself.