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Let's Talk About Mental Health

Simple ideas for better mental health

Tag: Mental health

Let’s Talk About… Emotions

Posted on December 14, 2020December 18, 2020 by Jeremy Godwin in Episodes, Weekly Episodes

Episode 57: This week, I'm talking about what emotional health is, why understanding your emotions is important for good mental health, and how to better manage your emotions every day.

Tagged Mental health, Mental wellbeing, Self-care, Wellness1 Comment

Let’s Talk About… Manipulation

Posted on December 7, 2020December 13, 2020 by Jeremy Godwin in Episodes, Weekly Episodes

Episode 56: This week, I'm talking about what manipulation is (including gaslighting), why it can have a negative impact on your mental health, and how to address it for the sake of your wellbeing.

Tagged Mental health, Mental wellbeing, Self-care, Wellness2 Comments

Let’s Talk About… Authenticity

Posted on November 30, 2020December 6, 2020 by Jeremy Godwin in Episodes, Weekly Episodes

Episode 55: This week, I'm talking about what authenticity is, why it’s the foundation of not just your mental health but your overall happiness, and how to be your most authentic self every single day.

Tagged Mental health, Mental wellbeing, Self-care, Wellness4 Comments

Let’s Talk About… Trust

Posted on November 23, 2020November 29, 2020 by Jeremy Godwin in Episodes, Weekly Episodes

Episode 54: This week, I'm talking about what trust is, why it’s the foundation of every relationship you’ll ever have in your life, and how to build and maintain trust.

Tagged Mental health, Mental wellbeing, Self-care, WellnessLeave a comment

Let’s Talk About… Boundaries

Posted on November 16, 2020November 21, 2020 by Jeremy Godwin in Episodes, Weekly Episodes

Episode 53: This week, I'm talking about why boundaries are important for your wellbeing, and how to set them.

Tagged Mental health, Mental wellbeing, Self-care, Wellness3 Comments

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