Episode 73: On the podcast this week, I'm talking about what anger is, why dealing with anger effectively matters, and how to manage anger for the sake of your wellbeing.
Episode 72: This week, I'm talking about what truth is (and what it isn’t), why real truth matters, and how to incorporate genuine truth into everything you do for the sake of your wellbeing.
Episode 71: This week, I'm talking about what shame is, why understanding it is essential for your mental health and wellbeing, and how to confront and overcome shame.
Episode 70: This week, I'm talking about what doubt is, why understanding it is important for good mental health, and how to overcome doubt (including self-doubt).
Episode 69: This week, I'm talking about what distractions are, why it’s important to know the difference between healthy and unhealthy distractions, and how to effectively manage distractions so you can look after yourself.