Episode 57: This week, I'm talking about what emotional health is, why understanding your emotions is important for good mental health, and how to better manage your emotions every day.
Tag: Mental health
Let’s Talk About… Manipulation
Episode 56: This week, I'm talking about what manipulation is (including gaslighting), why it can have a negative impact on your mental health, and how to address it for the sake of your wellbeing.
Let’s Talk About… Authenticity
Episode 55: This week, I'm talking about what authenticity is, why it’s the foundation of not just your mental health but your overall happiness, and how to be your most authentic self every single day.
Let’s Talk About… Trust
Episode 54: This week, I'm talking about what trust is, why it’s the foundation of every relationship you’ll ever have in your life, and how to build and maintain trust.
Let’s Talk About… Boundaries
Episode 53: This week, I'm talking about why boundaries are important for your wellbeing, and how to set them.
