Episode 74: On the podcast this week, I'm talking about what real success is (and what it isn’t), why redefining success is essential for your mental health, and how to approach the idea of success in a way that creates better overall wellbeing.
Tag: Mental wellbeing
Let’s Talk About… Anger
Episode 73: On the podcast this week, I'm talking about what anger is, why dealing with anger effectively matters, and how to manage anger for the sake of your wellbeing.
Let’s Talk About… Truth
Episode 72: This week, I'm talking about what truth is (and what it isn’t), why real truth matters, and how to incorporate genuine truth into everything you do for the sake of your wellbeing.
Let’s Talk About… Shame
Episode 71: This week, I'm talking about what shame is, why understanding it is essential for your mental health and wellbeing, and how to confront and overcome shame.
Let’s Talk About… Doubt
Episode 70: This week, I'm talking about what doubt is, why understanding it is important for good mental health, and how to overcome doubt (including self-doubt).