Mental wellbeing – Page 2 – Let's Talk About Mental Health

Let’s Talk About… Self-Worth

Posted on May 9, 2021May 20, 2021 by Jeremy Godwin in Episodes, Weekly Episodes

Episode 78: On the podcast this week, I'm talking about self worth. I discuss what self worth is, why healthy self worth is vital for your wellbeing, and how to improve and maintain your sense of self worth.

Let’s Talk About… Setbacks

Posted on May 2, 2021May 9, 2021 by Jeremy Godwin in Episodes, Weekly Episodes

Episode 77: On the podcast this week, I'm talking about setbacks. I discuss what setbacks are, why dealing with them in a healthy way matters, and how to manage setbacks for the sake of your wellbeing.

Let’s Talk About… Dreams

Posted on April 25, 2021May 2, 2021 by Jeremy Godwin in Episodes, Weekly Episodes

Episode 76: On the podcast this week, I'm talking about dreams. I discuss what dreams are, why they play an important role in our mental health and wellbeing, and how to turn your dreams into reality.

Let’s Talk About… Toxic People

Posted on April 18, 2021April 25, 2021 by Jeremy Godwin in Episodes, Weekly Episodes

Episode 75: On the podcast this week, I'm talking about toxic people. I discuss what toxic behaviour looks like, why it’s important to know the difference between challenging behaviour and toxic behaviour, and how to deal with toxic people for the sake of your wellbeing.

Let’s Talk About… Success

Posted on April 11, 2021April 18, 2021 by Jeremy Godwin in Episodes, Weekly Episodes

Episode 74: On the podcast this week, I'm talking about what real success is (and what it isn’t), why redefining success is essential for your mental health, and how to approach the idea of success in a way that creates better overall wellbeing.