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Let's Talk About Mental Health

Helping you improve your mental health

Tag: Mental wellbeing

Hablemos de… imagen corporal

Posted on June 19, 2022June 22, 2022 by Jeremy Godwin in Episodes, Weekly Episodes

Episodio 136: Este episodio trata sobre la imagen corporal y hablaré sobre qué es la imagen corporal, por qué es importante enfrentar los problemas de la imagen corporal y cómo construir una imagen corporal más saludable para ti. ¡Hablemos!

Tagged Mental health, Mental wellbeing, Self-care, WellnessLeave a comment

Let’s Talk About… Choices

Posted on June 12, 2022June 13, 2022 by Jeremy Godwin in Episodes, Weekly Episodes

Episode 135: This week I’m talking about choices and I’ll be covering what choices are, why your choices matter and how to make healthy choices for the sake of your wellbeing. So, let’s talk!

Tagged Mental health, Mental wellbeing, Self-care, WellnessLeave a comment

Parliamo di… scelte

Posted on June 12, 2022June 13, 2022 by Jeremy Godwin in Episodes, Weekly Episodes

Episodio 135: Questo episodio riguarda le scelte e parlerò di cosa sono le scelte, perché le scelte che prendi contano e come fare scelte sane per il tuo benessere. Allora, parliamo!

Tagged Mental health, Mental wellbeing, Self-care, WellnessLeave a comment

Hablemos de… decisiones

Posted on June 12, 2022June 13, 2022 by Jeremy Godwin in Episodes, Weekly Episodes

Episodio 135: Este episodio tiene que ver con las decisiones y hablaré sobre qué son las decisiones, por qué tus decisiones son importantes y cómo tomar decisiones saludables por el bien de tu bienestar. ¡Hablemos!

Tagged Mental health, Mental wellbeing, Self-care, WellnessLeave a comment

Let’s Talk About… Communication

Posted on June 5, 2022June 10, 2022 by Jeremy Godwin in Episodes, Weekly Episodes

Episode 134: This week I’m talking about communication and I’ll be covering what communication is, why it matters, and how to communicate in a healthy way for the sake of your mental health. So, let’s talk!

Tagged Mental health, Mental wellbeing, Self-care, WellnessLeave a comment

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