Episode 49: This week, I'm talking about what finding balance means, why it matters for good mental health, and how to find more balance to improve your overall health and wellbeing.
Tag: Mental wellbeing
Let’s Talk About… Control
Episode 48: This week, I'm talking about what you can and can't control, and how taking a commonsense approach to control can improve your mental health and wellbeing.
Let’s Talk About… Optimism
Episode 47: This week, I'm talking about what optimism is, how it can improve your mental health and wellbeing, and how to be more realistically optimistic every day.
Let’s Talk About… Gratitude
Episode 46: This week, I'm talking about what gratitude is, how it can improve your mental health and wellbeing, and how to be more grateful every day.
Let’s Talk About… Assertiveness
Episode 45: This week, I'm talking about how assertiveness can improve your mental health and wellbeing, and how to be more assertive every day.