Let’s Talk About… Relationships

In this week's podcast, I'm discussing how our intimate relationships can affect our mental health and wellbeing, and how to build and maintain better relationships regardless of whether you’re single or attached. Episode out now on major platforms including Spotify, Apple Podcasts, Google Podcasts and others, or listen/read on the website.

Let’s Talk About… Acceptance

In this week's podcast, I'm discussing the role of acceptance in good mental health, how to get better at accepting yourself for who you are, and how to develop greater acceptance of external circumstances. Episode out now on major platforms including Spotify, Apple Podcasts, Google Podcasts and others, or listen/read on the website.