Wellness – Let's Talk About Mental Health

Let’s Talk About… Toxic People

Posted on April 18, 2021April 18, 2021 by Jeremy Godwin in Episodes, Weekly Episodes

Episode 75: On the podcast this week, I'm talking about toxic people. I discuss what toxic behaviour looks like, why it’s important to know the difference between challenging behaviour and toxic behaviour, and how to deal with toxic people for the sake of your wellbeing. New episode out now on all major podcast services including Spotify, Apple Podcasts, Google Podcasts and more — click 'Read more of this post' to listen/read now on the website.

Let’s Talk About… Success

Posted on April 11, 2021April 18, 2021 by Jeremy Godwin in Episodes, Weekly Episodes

Episode 74: On the podcast this week, I'm talking about what real success is (and what it isn’t), why redefining success is essential for your mental health, and how to approach the idea of success in a way that creates better overall wellbeing.

Let’s Talk About… Anger

Posted on April 4, 2021April 10, 2021 by Jeremy Godwin in Episodes, Weekly Episodes

Episode 73: On the podcast this week, I'm talking about what anger is, why dealing with anger effectively matters, and how to manage anger for the sake of your wellbeing.

Let’s Talk About… Truth

Posted on March 28, 2021April 3, 2021 by Jeremy Godwin in Episodes, Weekly Episodes

Episode 72: This week, I'm talking about what truth is (and what it isn’t), why real truth matters, and how to incorporate genuine truth into everything you do for the sake of your wellbeing.

Let’s Talk About… Shame

Posted on March 21, 2021March 28, 2021 by Jeremy Godwin in Episodes, Weekly Episodes

Episode 71: This week, I'm talking about what shame is, why understanding it is essential for your mental health and wellbeing, and how to confront and overcome shame.