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Let's Talk About Mental Health

Helping you improve your mental health

Tag: Wellness

Parliamo di… Autocontrollo

Posted on May 29, 2022 by Jeremy Godwin in Episodes, Weekly Episodes

Episodio 133: Questo episodio riguarda l'autocontrollo e parlerò di cos'è (e cosa non è) l'autocontrollo, perché l'autocontrollo è importante e come sviluppare un sano senso di autocontrollo. Allora, parliamo!

Tagged Mental health, Mental wellbeing, Self-care, WellnessLeave a comment

Hablemos de… autocontrol

Posted on May 29, 2022 by Jeremy Godwin in Episodes, Weekly Episodes

Episodio 133: Este episodio trata sobre el autocontrol y hablaré sobre qué es el autocontrol (y qué no lo es), por qué es importante el autocontrol y cómo desarrollar un sentido saludable de autocontrol. ¡Hablemos!

Tagged Mental health, Mental wellbeing, Self-care, WellnessLeave a comment

Let’s Talk About… Discomfort

Posted on May 22, 2022May 27, 2022 by Jeremy Godwin in Episodes, Weekly Episodes

Episode 132: This week I’m talking about discomfort and I’ll be covering what discomfort is (and what it isn’t), why learning to live with discomfort matters, and how to use discomfort to help you to grow. So, let’s talk!

Tagged Mental health, Mental wellbeing, Self-care, WellnessLeave a comment

Parliamo di… Disagio

Posted on May 22, 2022May 27, 2022 by Jeremy Godwin in Episodes, Weekly Episodes

Episodio 132: Questo episodio riguarda interamente il senso disagio e parlerò di cos'è (e cosa non è) il disagio, perché imparare a convivere con il disagio è importante, e come imparare ad usarlo per aiutarti a crescere. Allora, parliamo!

Tagged Mental health, Mental wellbeing, Self-care, WellnessLeave a comment

Parliamo di… Persistenza

Posted on May 22, 2022 by Jeremy Godwin in Episodes, Weekly Episodes

Episodio 131: Questo episodio riguarda la persistenza e parlerò di cos'è, perché è importante e come essere più perseveranti per il bene della propria salute mentale. Allora, parliamo!

Tagged Mental health, Mental wellbeing, Self-care, WellnessLeave a comment

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