Wellness – Page 3 – Let's Talk About Mental Health

Let’s Talk About… Change

Posted on November 9, 2020November 20, 2020 by Jeremy Godwin in Episodes, Weekly Episodes

Episode 52: This week, I'm talking about why we resist change and why embracing change is important for your wellbeing.

Let’s Talk About… Perseverance

Posted on November 2, 2020November 20, 2020 by Jeremy Godwin in Episodes, Weekly Episodes

Episode 51: This week, I'm talking about the role of perseverance in good mental health and how to persevere, even when you’re dealing with setbacks and difficult times.

Let’s Talk About… Choice

Posted on October 26, 2020November 20, 2020 by Jeremy Godwin in Episodes, Weekly Episodes

Episode 50: This week, I'm talking about the role of choice in good mental health and how to be more thoughtful in your choices.

Let’s Talk About… Finding Balance

Posted on October 19, 2020November 20, 2020 by Jeremy Godwin in Episodes, Weekly Episodes

Episode 49: This week, I'm talking about what finding balance means, why it matters for good mental health, and how to find more balance to improve your overall health and wellbeing.

Let’s Talk About… Control

Posted on October 12, 2020November 20, 2020 by Jeremy Godwin in Episodes, Weekly Episodes

Episode 48: This week, I'm talking about what you can and can't control, and how taking a commonsense approach to control can improve your mental health and wellbeing.