In January 2021 I launched a new weekly show on YouTube called Let’s Talk About Mental Health TV. In September 2021 I rebranded to Better Mental Health, and now in 2022 I continue to post weekly episodes under my own name (Jeremy Godwin). My content is all about straightforward, easy-to-understand and practical tips for better mental health.

Watch the latest episodes below and scroll down for a list of all episodes (with links). New episodes every Wednesday (late Tuesday in North/South America).

Watch the Channel Trailer:
Latest Videos:
All episodes:
Episode #TitleLink
1Improving your mental health in 2021Click here
2Finding mental strength (so you can deal with your fears)Click here
3Social media & better mental healthClick here
4Stop overthinking and sabotaging yourselfClick here
5What to do when everything seems to be going wrongClick here
610 things you can do every day to improve your mental healthClick here
7THIS is why we really need to talk about mental healthClick here
85 BIG lessons about mental health from the pandemicClick here
9What to do when you feel completely overwhelmedClick here
10Why I stopped trying to be happy (and how that made me happier)Click here
11Dealing with anxiety during and after lockdownClick here
12Five lessons the SPICE GIRLS taught us about better mental healthClick here
135 little things you can do today that will have a massive impact on your mental healthClick here
14What is mindfulness and what does it mean for you?Click here
15Mental illness warning signs (and what to do about them)Click here
16Five lessons Eurovision taught us about better mental healthClick here
17STOP these habits NOW if you want better mental health!Click here
18Five things you can do to feel happier TODAYClick here
19If you’re unwell, take a break. Here’s how.Click here
20How mental illness taught me to be a better personClick here
21These things are harmful to your mental healthClick here
22Five ways to stop overthinkingClick here
23How a growth focus improves your mental healthClick here
24Your biggest mental health questions answered!Click here
25Life hacks for dealing with stressClick here
26Ways to improve your mental health at workClick here
27Saying no for better mental healthClick here
28Setting healthy boundaries with familyClick here
29Stop worrying so much about the future!Click here
30How to deal with not feeling OKClick here
31Why antidepressants are not the answerClick here
32How to look after your mental health in lockdownClick here
33Five foundations of better mental healthClick here
34Five simple mental health tipsClick here
35Being authentic for better mental healthClick here
36Feeling mentally exhausted by the never-ending pandemic? Watch this!Click here
37Five tips for better mental health at workClick here
38Better mental health is… simplicityClick here
39Assertiveness and mental healthClick here
405 simple daily steps for better mental healthClick here
41Reflection and better mental healthClick here
42Healthy coping mechanisms for stressClick here
43Where to from here? Mental health after the pandemic…Click here
44Surviving the holiday season | Mental health and the holidaysClick here
45Dealing with difficult family membersClick here
46The value of restClick here
47Preparing for a proper vacationClick here
48Quick tips for dealing with worry when times are toughClick here
49Making changes? Try this! Change and Better Mental HealthClick here
50Your mental health questions answered! (Part 1)Click here
51Your mental health questions answered! (Part 2)Click here
52Five ways to improve your self esteemClick here
53These myths about mental health are WRONG!Click here
54How to deal with mistakesClick here
55Three ways to simplify your life (for better mental health)Click here
56Being weird helps your mental healthClick here
57The foundations of better mental healthClick here
57aThe basics of good mental healthClick here
588 ways you can manage anxietyClick here
58aLet’s Talk About Anxiety | Mental Health AwarenessClick here
59How to deal with insecurityClick here
59aLet’s Talk About Insecurity | Mental Health AwarenessClick here
608 ways to improve your self worthClick here
60aLet’s talk about self worthClick here
617 ways to deal with toxic peopleClick here
628 ways to improve your relationships for better mental healthClick here
637 techniques for dealing with overthinkingClick here
647 healthy ways to deal with rejectionClick here
656 ways to improve your self awarenessClick here
669 self care ideas for better mental healthClick here
67Letting go for better mental healthClick here
685 simple ways to tackle stressClick here
695 mental health lessons from HeartstopperClick here
708 simple ways to be happierClick here
715 ways to handle family issues for better mental healthClick here
72Why boundaries are important (and how to set them)Click here
736 ways to be more accepting for better mental healthClick here
745 ways to deal with manipulative peopleClick here
75How your mindset affects your wellbeingClick here
76Mental health and forgiveness – what you need to knowClick here
776 ways to change your mental healthClick here
78Managing your desire for controlClick here
79Want better mental health? Stop drinking!Click here
80Why setting intentions sets you up for better mental healthClick here

Click here for my YouTube channel

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New episodes of the Let’s Talk About Mental Health podcast are also available weekly (every Sunday). Click here for a list of all past episodes (including full transcripts for podcast episodes plus embedded audio player so you can listen to any podcast episode via this website).