YOUTUBE

In January 2021 I launched a new weekly show on YouTube called Let’s Talk About Mental Health TV. In September 2021 I rebranded to Better Mental Health, and now in 2022 I continue to post weekly episodes under my own name (Jeremy Godwin). My content is all about straightforward, easy-to-understand and practical tips for better mental health.

Watch the latest episodes below and scroll down for a list of all episodes (with links). New episodes every Wednesday (late Tuesday in North/South America).

Watch the Channel Trailer:

Latest Videos:

All episodes:

Episode #	Title	Link
1	Improving your mental health in 2021	Click here
2	Finding mental strength (so you can deal with your fears)	Click here
3	Social media & better mental health	Click here
4	Stop overthinking and sabotaging yourself	Click here
5	What to do when everything seems to be going wrong	Click here
6	10 things you can do every day to improve your mental health	Click here
7	THIS is why we really need to talk about mental health	Click here
8	5 BIG lessons about mental health from the pandemic	Click here
9	What to do when you feel completely overwhelmed	Click here
10	Why I stopped trying to be happy (and how that made me happier)	Click here
11	Dealing with anxiety during and after lockdown	Click here
12	Five lessons the SPICE GIRLS taught us about better mental health	Click here
13	5 little things you can do today that will have a massive impact on your mental health	Click here
14	What is mindfulness and what does it mean for you?	Click here
15	Mental illness warning signs (and what to do about them)	Click here
16	Five lessons Eurovision taught us about better mental health	Click here
17	STOP these habits NOW if you want better mental health!	Click here
18	Five things you can do to feel happier TODAY	Click here
19	If you’re unwell, take a break. Here’s how.	Click here
20	How mental illness taught me to be a better person	Click here
21	These things are harmful to your mental health	Click here
22	Five ways to stop overthinking	Click here
23	How a growth focus improves your mental health	Click here
24	Your biggest mental health questions answered!	Click here
25	Life hacks for dealing with stress	Click here
26	Ways to improve your mental health at work	Click here
27	Saying no for better mental health	Click here
28	Setting healthy boundaries with family	Click here
29	Stop worrying so much about the future!	Click here
30	How to deal with not feeling OK	Click here
31	Why antidepressants are not the answer	Click here
32	How to look after your mental health in lockdown	Click here
33	Five foundations of better mental health	Click here
34	Five simple mental health tips	Click here
35	Being authentic for better mental health	Click here
36	Feeling mentally exhausted by the never-ending pandemic? Watch this!	Click here
37	Five tips for better mental health at work	Click here
38	Better mental health is… simplicity	Click here
39	Assertiveness and mental health	Click here
40	5 simple daily steps for better mental health	Click here
41	Reflection and better mental health	Click here
42	Healthy coping mechanisms for stress	Click here
43	Where to from here? Mental health after the pandemic…	Click here
44	Surviving the holiday season | Mental health and the holidays	Click here
45	Dealing with difficult family members	Click here
46	The value of rest	Click here
47	Preparing for a proper vacation	Click here
48	Quick tips for dealing with worry when times are tough	Click here
49	Making changes? Try this! Change and Better Mental Health	Click here
50	Your mental health questions answered! (Part 1)	Click here
51	Your mental health questions answered! (Part 2)	Click here
52	Five ways to improve your self esteem	Click here
53	These myths about mental health are WRONG!	Click here
54	How to deal with mistakes	Click here
55	Three ways to simplify your life (for better mental health)	Click here
56	Being weird helps your mental health	Click here
57	The foundations of better mental health	Click here
57a	The basics of good mental health	Click here
58	8 ways you can manage anxiety	Click here
58a	Let’s Talk About Anxiety | Mental Health Awareness	Click here
59	How to deal with insecurity	Click here
59a	Let’s Talk About Insecurity | Mental Health Awareness	Click here
60	8 ways to improve your self worth	Click here
60a	Let’s talk about self worth	Click here
61	7 ways to deal with toxic people	Click here
62	8 ways to improve your relationships for better mental health	Click here
63	7 techniques for dealing with overthinking	Click here
64	7 healthy ways to deal with rejection	Click here
65	6 ways to improve your self awareness	Click here
66	9 self care ideas for better mental health	Click here
67	Letting go for better mental health	Click here
68	5 simple ways to tackle stress	Click here
69	5 mental health lessons from Heartstopper	Click here
70	8 simple ways to be happier	Click here
71	5 ways to handle family issues for better mental health	Click here
72	Why boundaries are important (and how to set them)	Click here
73	6 ways to be more accepting for better mental health	Click here
74	5 ways to deal with manipulative people	Click here
75	How your mindset affects your wellbeing	Click here
76	Mental health and forgiveness – what you need to know	Click here
77	6 ways to change your mental health	Click here
78	Managing your desire for control	Click here
79	Want better mental health? Stop drinking!	Click here
80	Why setting intentions sets you up for better mental health	Click here

Click here for my YouTube channel

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Listen to the latest podcast episode now:

New episodes of the Let’s Talk About Mental Health podcast are also available weekly (every Sunday). Click here for a list of all past episodes (including full transcripts for podcast episodes plus embedded audio player so you can listen to any podcast episode via this website).

LET’S TALK ABOUT MENTAL HEALTH © 2022 JEREMY GODWIN