In January 2021 I launched a new weekly show on YouTube called Let’s Talk About Mental Health TV. In September 2021 I rebranded to Better Mental Health, and now in 2022 I continue to post weekly episodes under my own name (Jeremy Godwin). My content is all about straightforward, easy-to-understand and practical tips for better mental health.
Watch the latest episodes below and scroll down for a list of all episodes (with links). New episodes every Wednesday (late Tuesday in North/South America).
Watch the Channel Trailer:
Latest Videos:
All episodes:
Episode # | Title | Link |
---|---|---|
1 | Improving your mental health in 2021 | Click here |
2 | Finding mental strength (so you can deal with your fears) | Click here |
3 | Social media & better mental health | Click here |
4 | Stop overthinking and sabotaging yourself | Click here |
5 | What to do when everything seems to be going wrong | Click here |
6 | 10 things you can do every day to improve your mental health | Click here |
7 | THIS is why we really need to talk about mental health | Click here |
8 | 5 BIG lessons about mental health from the pandemic | Click here |
9 | What to do when you feel completely overwhelmed | Click here |
10 | Why I stopped trying to be happy (and how that made me happier) | Click here |
11 | Dealing with anxiety during and after lockdown | Click here |
12 | Five lessons the SPICE GIRLS taught us about better mental health | Click here |
13 | 5 little things you can do today that will have a massive impact on your mental health | Click here |
14 | What is mindfulness and what does it mean for you? | Click here |
15 | Mental illness warning signs (and what to do about them) | Click here |
16 | Five lessons Eurovision taught us about better mental health | Click here |
17 | STOP these habits NOW if you want better mental health! | Click here |
18 | Five things you can do to feel happier TODAY | Click here |
19 | If you’re unwell, take a break. Here’s how. | Click here |
20 | How mental illness taught me to be a better person | Click here |
21 | These things are harmful to your mental health | Click here |
22 | Five ways to stop overthinking | Click here |
23 | How a growth focus improves your mental health | Click here |
24 | Your biggest mental health questions answered! | Click here |
25 | Life hacks for dealing with stress | Click here |
26 | Ways to improve your mental health at work | Click here |
27 | Saying no for better mental health | Click here |
28 | Setting healthy boundaries with family | Click here |
29 | Stop worrying so much about the future! | Click here |
30 | How to deal with not feeling OK | Click here |
31 | Why antidepressants are not the answer | Click here |
32 | How to look after your mental health in lockdown | Click here |
33 | Five foundations of better mental health | Click here |
34 | Five simple mental health tips | Click here |
35 | Being authentic for better mental health | Click here |
36 | Feeling mentally exhausted by the never-ending pandemic? Watch this! | Click here |
37 | Five tips for better mental health at work | Click here |
38 | Better mental health is… simplicity | Click here |
39 | Assertiveness and mental health | Click here |
40 | 5 simple daily steps for better mental health | Click here |
41 | Reflection and better mental health | Click here |
42 | Healthy coping mechanisms for stress | Click here |
43 | Where to from here? Mental health after the pandemic… | Click here |
44 | Surviving the holiday season | Mental health and the holidays | Click here |
45 | Dealing with difficult family members | Click here |
46 | The value of rest | Click here |
47 | Preparing for a proper vacation | Click here |
48 | Quick tips for dealing with worry when times are tough | Click here |
49 | Making changes? Try this! Change and Better Mental Health | Click here |
50 | Your mental health questions answered! (Part 1) | Click here |
51 | Your mental health questions answered! (Part 2) | Click here |
52 | Five ways to improve your self esteem | Click here |
53 | These myths about mental health are WRONG! | Click here |
54 | How to deal with mistakes | Click here |
55 | Three ways to simplify your life (for better mental health) | Click here |
56 | Being weird helps your mental health | Click here |
57 | The foundations of better mental health | Click here |
57a | The basics of good mental health | Click here |
58 | 8 ways you can manage anxiety | Click here |
58a | Let’s Talk About Anxiety | Mental Health Awareness | Click here |
59 | How to deal with insecurity | Click here |
59a | Let’s Talk About Insecurity | Mental Health Awareness | Click here |
60 | 8 ways to improve your self worth | Click here |
60a | Let’s talk about self worth | Click here |
61 | 7 ways to deal with toxic people | Click here |
62 | 8 ways to improve your relationships for better mental health | Click here |
63 | 7 techniques for dealing with overthinking | Click here |
64 | 7 healthy ways to deal with rejection | Click here |
65 | 6 ways to improve your self awareness | Click here |
66 | 9 self care ideas for better mental health | Click here |
67 | Letting go for better mental health | Click here |
68 | 5 simple ways to tackle stress | Click here |
69 | 5 mental health lessons from Heartstopper | Click here |
70 | 8 simple ways to be happier | Click here |
71 | 5 ways to handle family issues for better mental health | Click here |
72 | Why boundaries are important (and how to set them) | Click here |
73 | 6 ways to be more accepting for better mental health | Click here |
74 | 5 ways to deal with manipulative people | Click here |
75 | How your mindset affects your wellbeing | Click here |
76 | Mental health and forgiveness – what you need to know | Click here |
77 | 6 ways to change your mental health | Click here |
78 | Managing your desire for control | Click here |
79 | Want better mental health? Stop drinking! | Click here |
80 | Why setting intentions sets you up for better mental health | Click here |
Click here for my YouTube channel
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New episodes of the Let’s Talk About Mental Health podcast are also available weekly (every Sunday). Click here for a list of all past episodes (including full transcripts for podcast episodes plus embedded audio player so you can listen to any podcast episode via this website).
LET’S TALK ABOUT MENTAL HEALTH © 2022 JEREMY GODWIN