YOUTUBE

In January 2021 I launched a new weekly show on YouTube called Let’s Talk About Mental Health TV. In September 2021 I rebranded and I now continue to post weekly episodes of Better Mental Health which is all about – you guessed it! – practical advice for better mental health.

Watch the latest episodes below, scroll down for a list of all episodes (with links), jump to the YouTube channel or watch the trailer.

Latest episodes of BETTER Mental Health:

All episodes of BETTER Mental Health

(formerly Let’s Talk About Mental Health TV)

Episode #	Title	Link
1	Improving your mental health in 2021	Click here
2	Finding mental strength (so you can deal with your fears)	Click here
3	Social media & better mental health	Click here
4	Stop overthinking and sabotaging yourself	Click here
5	What to do when everything seems to be going wrong	Click here
6	10 things you can do every day to improve your mental health	Click here
7	THIS is why we really need to talk about mental health	Click here
8	5 BIG lessons about mental health from the pandemic	Click here
9	What to do when you feel completely overwhelmed	Click here
10	Why I stopped trying to be happy (and how that made me happier)	Click here
11	Dealing with anxiety during and after lockdown	Click here
12	Five lessons the SPICE GIRLS taught us about better mental health	Click here
13	5 little things you can do today that will have a massive impact on your mental health	Click here
14	What is mindfulness and what does it mean for you?	Click here
15	Mental illness warning signs (and what to do about them)	Click here
16	Five lessons Eurovision taught us about better mental health	Click here
17	STOP these habits NOW if you want better mental health!	Click here
18	Five things you can do to feel happier TODAY	Click here
19	If you’re unwell, take a break. Here’s how.	Click here
20	How mental illness taught me to be a better person	Click here
21	These things are harmful to your mental health	Click here
22	Five ways to stop overthinking	Click here
23	How a growth focus improves your mental health	Click here
24	Your biggest mental health questions answered!	Click here
25	Life hacks for dealing with stress	Click here
26	Ways to improve your mental health at work	Click here
27	Saying no for better mental health	Click here
28	Setting healthy boundaries with family	Click here
29	Stop worrying so much about the future!	Click here
30	How to deal with not feeling OK	Click here
31	Why antidepressants are not the answer	Click here
32	How to look after your mental health in lockdown	Click here
33	Five foundations of better mental health	Click here
34	Five simple mental health tips	Click here
35	Being authentic for better mental health	Click here
36	Feeling mentally exhausted by the never-ending pandemic? Watch this!	Click here
37	Five tips for better mental health at work	Click here
38	Better mental health is… simplicity	Click here
39	Assertiveness and mental health	Click here
40	5 simple daily steps for better mental health	Click here
41	Reflection and better mental health	Click here
42	Healthy coping mechanisms for stress	Click here
43	Where to from here? Mental health after the pandemic…	Click here
44	Surviving the holiday season | Mental health and the holidays	Click here
45	Dealing with difficult family members	Click here
46	The value of rest	Click here
47	Preparing for a proper vacation	Click here
48	Quick tips for dealing with worry when times are tough	Click here
49	Making changes? Try this! Change and Better Mental Health	Click here
50	Your mental health questions answered! (Part 1)	Click here
51	Your mental health questions answered! (Part 2)	Click here
52	Five ways to improve your self esteem	Click here
53	These myths about mental health are WRONG!	Click here
54	How to deal with mistakes	Click here

Click here for the Better Mental Health YouTube channel

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New episodes of the Let’s Talk About Mental Health podcast are also available weekly. Click here for a list of all past episodes (including full transcripts for podcast episodes plus embedded audio player so you can listen to any podcast episode via this website).

LET’S TALK ABOUT MENTAL HEALTH © 2021 JEREMY GODWIN