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Episode 228: Toxic and dysfunctional relationships can do a lot of harm to your mental health. Toxic patterns and relationship toxicity can eat away at your self-confidence, and make it hard to see serious relationship conflicts for what they are: a sign that something needs to change. Ready to talk about how to manage toxic relationships in a healthy way? Then let’s talk! Click here for transcript.

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This week on the podcast I'm talking about how to deal with toxic relationships, and here are some quick tips to get you started. Do you want to change your life? 🤔 If you've ever found yourself feeling overwhelmed then you'll know that it feels... overwhelming. 🙃
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Please note: This site and the Let’s Talk About Mental Health podcast are intended to provide general information and education about mental health and wellbeing; they are not intended as a substitute for professional treatment and its author does not provide treatment or individual advice. For individual treatment, please see a qualified health professional in your area or refer to the Resources listed on this website covering most English-speaking countries.