Simple ideas for better mental health.

A weekly podcast and weekly YouTube show full of practical advice to help you improve your mental health and wellbeing one step at a time.

Looking after your mental health and wellbeing doesn’t have to be a struggle and you definitely don’t have to go through it alone. Each week, writer and host Jeremy Godwin shares practical advice to improve different aspects of your mental health with a focus on simplicity. Jeremy combines formal studies with personal experience in his work, drawing on his own experiences of living with depression and anxiety for over seven years following a breakdown in late 2011.

New Let’s Talk About Mental Health podcast episodes every Sunday, new episodes of Let’s Talk About Mental Health TV on YouTube every Wednesday.

Join listeners in 145 countries worldwide and Let’s Talk About Mental Health… because the more we talk about it, the easier it gets.

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Latest EPISODES:

For the full episode transcript click here

Recent Podcast Episodes:

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Recent LTAMH:TV Episodes:

Find all episodes of Let’s Talk About Mental Health TV here

PREVIEWS:

Want to find out more about the program? Listen to the audio preview of Let’s Talk About Mental Health below to find out what the podcast is all about, or watch the YouTube promo below. You can also find out more on the About page.

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LET’S TALK ABOUT MENTAL HEALTH.
BECAUSE THE MORE WE TALK ABOUT IT, THE EASIER IT GETS.

Please note: This site and the Let’s Talk About Mental Health podcast are intended to provide general information and education about mental health and wellbeing; they are not intended as a substitute for professional treatment and its author does not provide treatment or individual advice. For individual treatment, please see a qualified health professional in your area or refer to the Resources listed on this website covering most English-speaking countries.

LET’S TALK ABOUT MENTAL HEALTH © 2021 JEREMY GODWIN