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Episode 231: This week I’m talking about the role of resilience in better mental health, and how you can start to build greater resilience a little each day in order to help you deal with challenges and upheavals more effectively. Ready to discover how to be a lot more resilient, especially during tough times? Then let’s talk! Click here for transcript.

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The good news is that you can learn to be more patient, and in this post I'm sharing some simple tips to get you started. What is resilience, and why is resilience important? And can you learn to be more resilient? 🤔 What is resilience, and why is resilience important? And can you learn to be more resilient? 🤔
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Please note: This site and the Let’s Talk About Mental Health podcast are intended to provide general information and education about mental health and wellbeing; they are not intended as a substitute for professional treatment and its author does not provide treatment or individual advice. For individual treatment, please see a qualified health professional in your area or refer to the Resources listed on this website covering most English-speaking countries.