A weekly podcast full of simple ideas for better mental health

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ABOUT Let’s Talk About Mental Health:

Let’s Talk About Mental Health is a weekly podcast full of simple ideas for better mental health, grounded in quality research — because looking after your wellbeing takes work, but it doesn’t have to be tough.

Australian author Jeremy Godwin presents weekly episodes with easy and proven ways to improve your mental health and wellbeing every day. Each episode covers one specific topic (like over-thinking, stress, purpose, etc.) and gives you simple tools that you can put into practice immediately. 

Let’s Talk About Mental Health is available on all major podcast services including Apple Podcasts, Spotify, and Google Podcasts (find other platforms here). You can also read the transcript of each episode here.

New podcast episodes/transcript articles are released weekly (every Monday morning in Australian/New Zealand/Asia-Pacific, Sundays rest of world including USA, Canada, UK & Europe).

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ABOUT THE LATEST EPISODE:

Released 19 October, 2020:

This week’s episode of Let’s Talk About Mental Health is about finding balance. In this episode, Jeremy talks about what finding balance means, why it matters for good mental health, and how to incorporate more balance into your life for better overall health and wellbeing.

Available on all major podcast services (find links here) or listen now using the Spotify player above.

Read the TRANSCRIPT here.

Recent Episodes:

Find all past episodes and read transcripts here, or find links to listen to or read the most recent episodes below.

Let’s Talk About… Finding Balance
Episode 49: This week, I’m talking about what finding balance means, why it matters for good mental health, and how to find more balance to improve your overall health and wellbeing. New episode out now on major platforms including Spotify, Apple Podcasts, Google Podcasts and others, or listen/read on the …
Let’s Talk About… Control
Episode 48: This week, I’m talking about what you can and can’t control, and how taking a commonsense approach to control can improve your mental health and wellbeing.
Let’s Talk About… Optimism
Episode 47: This week, I’m talking about what optimism is, how it can improve your mental health and wellbeing, and how to be more realistically optimistic every day.
Let’s Talk About… Gratitude
Episode 46: This week, I’m talking about what gratitude is, how it can improve your mental health and wellbeing, and how to be more grateful every day.
Let’s Talk About… Assertiveness
Episode 45: This week, I’m talking about how assertiveness can improve your mental health and wellbeing, and how to be more assertive every day.
Let’s Talk About… Forgiveness
Episode 44: This week, I’m talking about how forgiveness can improve your mental health and wellbeing, and how to forgive yourself and others.

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LET’S TALK ABOUT MENTAL HEALTH.
BECAUSE THE MORE WE TALK ABOUT IT, THE EASIER IT GETS.

Please note: This site and the Let’s Talk About Mental Health podcast/blog are intended to provide general information and education about mental health and wellbeing; they are not intended as a substitute for professional treatment and its author does not provide treatment or individual advice. For individual treatment, please see a health professional in your area or refer to the Resources listed on this website covering most English-speaking countries.

LET’S TALK ABOUT MENTAL HEALTH © 2020 JEREMY GODWIN