A weekly podcast and YouTube show full of simple ideas for better mental health

Listen to the latest WEEKLY podcast episode:

Watch the LATEST WEEKLY episodeS OF Let’s Talk About Mental Health TV ON YOUTUBE:

About Let’s Talk About Mental Health:

Let’s Talk About Mental Health is a set of weekly programs full of simple ideas for better mental health, grounded in quality research — because looking after your wellbeing takes work, but it doesn’t have to be tough.

Australian author Jeremy Godwin presents weekly podcast episodes and a weekly YouTube show full of with proven ways to improve your mental health and wellbeing every day. Each podcast episode covers one specific topic (like over-thinking, stress, purpose, etc.) and gives you simple tools that you can put into practice immediately, while each YouTube show explores a range of topics related to better mental health. 

With podcast listeners in over 110 countries worldwide, the Let’s Talk About Mental Health podcast is available on all major services including Apple Podcasts, Spotify, and Google Podcasts (find other platforms here). You can also read the transcript of each episode here.

New podcast episodes/transcript articles are released weekly (every Sunday).

In addition to the weekly Let’s Talk About Mental Health podcast, a new weekly chat show on YouTube called Let’s Talk About Mental Health TV began in January 2021 which is full of news, practical tips, stories and much more. Watch the show here and subscribe/turn on notifications. New episodes every Wednesday.

Sign up below to have new posts and program updates land in your inbox.

ABOUT THE LATEST EPISODE:

Released 21 February, 2021:

This week’s episode of Let’s Talk About Mental Health is about energy.

In this episode, Jeremy talks about what energy is, why it matters for good mental health and how to work with your energy and other peoples’ energy to improve your mental health.

Available on wherever fine podcasts are found (find links here) or listen now using the Spotify player above.

Read the TRANSCRIPT here.

RECENT EPISODES:

Click here to listen to all past episodes and read the transcripts on the Episodes page

PREVIEWS:

Want to find out more about the program? Listen to the audio preview of Let’s Talk About Mental Health below to find out what the podcast is all about, or watch the YouTube promo below. You can also find out more on the About page.

SUBSCRIBE:

Sign up for free to receive weekly posts and exclusive updates in your inbox (Let’s Talk About Mental Health posts are released every Monday morning, Australian time).

Your information will remain strictly confidential and will not be shared with anyone, and will only be used to provide you with updates relating to Let’s Talk About Mental Health and Jeremy Godwin.

SOCIAL MEDIA LINKS:


LET’S TALK ABOUT MENTAL HEALTH.
BECAUSE THE MORE WE TALK ABOUT IT, THE EASIER IT GETS.

Please note: This site and the Let’s Talk About Mental Health podcast are intended to provide general information and education about mental health and wellbeing; they are not intended as a substitute for professional treatment and its author does not provide treatment or individual advice. For individual treatment, please see a qualified health professional in your area or refer to the Resources listed on this website covering most English-speaking countries.

LET’S TALK ABOUT MENTAL HEALTH © 2021 JEREMY GODWIN