A WEEKLY PODCAST ABOUT IMPROVING YOUR MENTAL HEALTH AND WELLBEING

Update – 29 March 2020

Please note: Let’s Talk About Mental Health is currently on a break for a few weeks. You can read my open letter to find out more about this decision here.

Listen TO THE LATEST EPISODES:

READ THE LATEST MENTAL HEALTH TALK NEWSLETTER:

Click here to read Issue 24 (released 27 March 2020), full of mental health advice for dealing with the side-effects of COVID-19 pandemic like confinement and working from home.

ABOUT:

Let’s Talk About Mental Health is a weekly podcast about improving your mental health and wellbeing, written and presented by Australian author Jeremy Godwin.

Each episode is full of practical stuff you can do every day to build and maintain good mental health and wellbeing.

Let’s Talk About Mental Health is available on all major platforms including Apple Podcasts, Spotify, and Google Podcasts (find other platforms here). You can also read each episode here.

New podcast episodes/transcript articles are released every Monday, along with the weekly Mental Health Talk newsletter every Friday. Read the newsletter here or sign up below to have new posts land in your inbox.

ABOUT THE LATEST EPISODES:

Released 25 March, 2020:

In this bonus mini-episode, Jeremy looks at how to deal with sudden financial stress. As well as providing practical advice on dealing with your finances in a situation like COVID-19 and the ensuing health/economic crisis, this episode also looks at how to look after your mental health during these challenging and unprecedented times. 

Available on all major platforms (links here) or listen now on Spotify in the player above.

Read the TRANSCRIPT here.

Released 23 March, 2020:

This week’s episode of Let’s Talk About Mental Health is about panic. Jeremy talks about how heightened states of panic and fear can affect our mental health, why it happens (both at an individual level as well as a collective level), and more importantly how to handle it for the sake of your mental health and wellbeing.

Available on all major platforms (links here) or listen now on Spotify in the player above.

Read the TRANSCRIPT here.

Find past episodes and read transcripts here, or scroll down for audio and video previews.

PREVIEWS:

Listen to the Spotify audio preview of Let’s Talk About Mental Health to find out what the podcast is all about, or watch the YouTube promo below. You can also find out more on the About page.

Subscribe:

Sign up here to receive weekly posts in your inbox (Let’s Talk About Mental Health posts every Monday and the Mental Health Talk newsletter every Friday, Australian time)

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LET’S TALK ABOUT MENTAL HEALTH.
BECAUSE THE MORE WE TALK ABOUT IT, THE EASIER IT GETS.

Please note: This site and the Let’s Talk About Mental Health podcast/blog are intended to provide general information and education about mental health and wellbeing; they are not intended as a substitute for professional treatment and its author does not provide treatment or individual advice. For individual treatment, please see a health professional in your area or refer to the Resources listed on this website covering most English-speaking countries.

LET’S TALK ABOUT MENTAL HEALTH © 2020 JEREMY GODWIN

LAST UPDATED 23 MARCH, 2020