A weekly podcast full of simple ideas for better mental health

Listen TO THE LATEST EPISODE:

ABOUT Let’s Talk About Mental Health:

Let’s Talk About Mental Health is a weekly podcast full of simple ideas for better mental health, grounded in quality research — because looking after your wellbeing takes work, but it doesn’t have to be tough.

Australian author Jeremy Godwin presents weekly episodes with easy and proven ways to improve your mental health and wellbeing every day. Each episode covers one specific topic (like over-thinking, stress, purpose, etc.) and gives you tools to put into practice immediately. 

Let’s Talk About Mental Health is available on all major platforms including Apple Podcasts, Spotify, and Google Podcasts (find other platforms here). You can also read the transcript of each episode here.

New podcast episodes/transcript articles are released every Monday morning (Australian time). Sign up below to have new posts land in your inbox.

ABOUT THE LATEST EPISODE:

Released 28 September, 2020:

This week’s episode of Let’s Talk About Mental Health is about gratitude. Jeremy talks about what gratitude is, how it can improve your mental health and wellbeing, and how to be more grateful every day.

Available on all major platforms (links here) or listen now on Spotify using the player above.

Read the TRANSCRIPT here.

Recent Episodes:

Find all past episodes and read transcripts here, or find links to listen to or read the most recent episodes below.

Let’s Talk About… Gratitude
Episode 46: This week, I’m talking about what gratitude is, how it can improve your mental health and wellbeing, and how to be more grateful every day. New episode out now on major platforms including Spotify, Apple Podcasts, Google Podcasts and others, or listen/read on the website.
Let’s Talk About… Assertiveness
Episode 45: This week, I’m talking about how assertiveness can improve your mental health and wellbeing, and how to be more assertive every day.
Let’s Talk About… Forgiveness
Episode 44: This week, I’m talking about how forgiveness can improve your mental health and wellbeing, and how to forgive yourself and others.
Let’s Talk About… Self-esteem
Episode 43: This week, I’m talking about what self-esteem is, how it affects your wellbeing, and how to improve your self-esteem for better mental health.
Let’s Talk About… Mindfulness
Episode 42: This week, I’m talking about what mindfulness is, why it’s good for your mental health, and how to be more mindful every day.
Let’s Talk About… Kindness
Episode 41: This week, I’m talking about what kindness is, how kindness can improve your mental health, and how to be kinder to yourself and to others.

PREVIEWS:

Listen to the Spotify audio preview of Let’s Talk About Mental Health below to find out what the podcast is all about, or watch the YouTube promo below. You can also find out more on the About page.

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LET’S TALK ABOUT MENTAL HEALTH.
BECAUSE THE MORE WE TALK ABOUT IT, THE EASIER IT GETS.

Please note: This site and the Let’s Talk About Mental Health podcast/blog are intended to provide general information and education about mental health and wellbeing; they are not intended as a substitute for professional treatment and its author does not provide treatment or individual advice. For individual treatment, please see a health professional in your area or refer to the Resources listed on this website covering most English-speaking countries.

LET’S TALK ABOUT MENTAL HEALTH © 2020 JEREMY GODWIN