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Episode 231: This week I’m talking about the role of resilience in better mental health, and how you can start to build greater resilience a little each day in order to help you deal with challenges and upheavals more effectively. Ready to discover how to be a lot more resilient, especially during tough times? Then let’s talk! Click here for transcript.

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What is resilience, and why is resilience important? And can you learn to be more resilient? 🤔 What are your go-to reminders for good mental health? Let me know in the comments! Don't go round and round in circles, repeating the same patterns over and over again; choose to learn what you need to learn, and apply it.
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Please note: This site and the Let’s Talk About Mental Health podcast are intended to provide general information and education about mental health and wellbeing; they are not intended as a substitute for professional treatment and its author does not provide treatment or individual advice. For individual treatment, please see a qualified health professional in your area or refer to the Resources listed on this website covering most English-speaking countries.