Hi! I'm back with a super-quick round up of things I've been exploring/enjoying/thinking about regarding mental health and general wellbeing each week, in order to share some end-of-week inspiration and thought-provoking stuff with all of you. I'm keeping this very simple and straightforward, so you can get in and out of this email within just a minute or two. I hope you enjoy it, JG 🙂 Read on!
This week I'm sharing practical articles about advice for dealing with different social, cultural and mental health consequences of COVID-19 such as tips from therapists for dealing with anxiety, navigating the challenges of working from home with your partner, and safe exercise options (plus some bonus good news stories from around the web). So, let's talk!
This week's Mental Health Talk newsletter focuses on coronavirus and mental health, with articles about COVID-19 mental health considerations, coping with crisis-related anxiety, mental health whilst in self-isolation, dealing with financial stress caused by the crisis, and more. So, let's talk!
This week in the Mental Health Talk newsletter: articles about managing your mental health during the current heightened situation with coronavirus, ways to release anger, getting back to normal after a disaster, and more. So, let's talk!
This week in the Mental Health Talk newsletter: articles about taking a mental health day without the guilt, how one psychologist is using TikTok to help others, the difference between burnout, depression and exhaustion, and more. So, let's talk!