Let's Talk About Mental Health.
A weekly podcast about improving your mental health and wellbeing.
This week I'm sharing practical articles about advice for dealing with different social, cultural and mental health consequences of COVID-19 such as tips from therapists for dealing with anxiety, navigating the challenges of working from home with your partner, and safe exercise options (plus some bonus good news stories from around the web). So, let's talk!
This week's Mental Health Talk newsletter focuses on coronavirus and mental health, with articles about COVID-19 mental health considerations, coping with crisis-related anxiety, mental health whilst in self-isolation, dealing with financial stress caused by the crisis, and more. So, let's talk!
This week in the Mental Health Talk newsletter: articles about managing your mental health during the current heightened situation with coronavirus, ways to release anger, getting back to normal after a disaster, and more. So, let's talk!
This week in the Mental Health Talk newsletter: articles about taking a mental health day without the guilt, how one psychologist is using TikTok to help others, the difference between burnout, depression and exhaustion, and more. So, let's talk!
This week in the Mental Health Talk newsletter: articles about making new friends in adulthood, developing a positive mindset, vitamin deficiency and mental health, and more. So, let's talk!