It’s time for my weekly round-up of tips for better mental health! Each week I share a handful of things I’ve come across that I find interesting, intriguing and inspirational, plus I tell you about anything interesting that’s coming up on my weekly podcast, Let’s Talk About Mental Health, or just generally in terms of my work. So… let’s talk!
Did you read this from a link or have it forwarded to you? Join my mailing list to have it sent to your inbox each Thursday, along with the new episode of Let’s Talk About Mental Health every Sunday.
Hello Talkers! 👋🗣😃
Well it’s a very different opening message today, because I’m asking you to get involved in an end-of-year episode I’m creating where I answer your mental health questions!
I was planning on stopping the podcast for a couple of weeks over the holidays, but then I’ve had a few requests for another Q&A episode and since I haven’t done one for a couple of years I thought it would be a great idea… so, it’s over to you!
What would you like me to answer in this episode? I’ll cover as many questions as I can, but I may not be able to get to all of them so thank you in advance for your understanding. You can submit your question(s) using the Comment option at the end of this post (just be sure to tell me your name and what country you’re from), or just add it in here:
Last day for submission is Wednesday 1 November (end of day in your time zone). Episode will be released on December 31.
Looking forward to hearing your questions… 😁 Until our next talk, have a fantastic week!
Jeremy 😃
Want better mental health in just 10-15 minutes a day? Buy my Daily Reflection Tool and Self Care Planner! Only $12.50 AUD (about $9 USD) and full of daily prompts to help you reflect and grow, you can buy it here: https://sowl.co/s/bsw5ZB or click the image below.
📣 Help me produce my show:
Support me on Patreon and be rewarded with early access and exclusive content: Listen to my podcast a full week before it’s publicly released and help support me to do the work I do by becoming a supporter on Patreon for just $8 AUD a month (about $6 USD). Click here: http://www.patreon.com/jeremygodwin
😊 My Favourite Inspiring Posts Recently:
💯 My absolute favourite thing this week:
Focusing on just one 24-hour period at a time makes an enormous difference to your anxiety levels (I know from firsthand experience!).
💬 My favourite quote this week:
“There is always light. If only we’re brave enough to see it. If only we’re brave enough to be it.”
Amanda Gorman
😁 My favourite posts from my channels this week:
🤗 My Latest Podcast Episode:
🎥 My Latest Video:
Thanks for reading and have a fantastic week. Talk to you next time! JG 🙂
Did you read this from a link or have it forwarded to you? Join my mailing list to have it sent to your inbox each Thursday, along with the new episode of Let’s Talk About Mental Health every Sunday.
© 2023 Jeremy Godwin
