It’s time for my weekly round-up of tips for better mental health! Each week I share a handful of things I’ve come across that I find interesting, intriguing and inspirational, plus I tell you about anything interesting that’s coming up on my weekly podcast, Let’s Talk About Mental Health, or just generally in terms of my work. So… let’s talk!
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Hello Talkers! 👋🗣😃
Do you remember the last time someone held the door for you, or perhaps when a stranger gave you a warm, genuine smile? They’re such small acts… but they really stick with you, right?! Today, let’s dive into a topic we often overlook when discussing mental well-being: the therapeutic ripple effect of small acts of kindness, both given and received.
Being kind isn’t just about good karma and not being a d*ck; it’s also a mood booster. Whether you’re on the giving or receiving end, kindness releases a cocktail of feel-good hormones like oxytocin and serotonin. Plus, it takes the focus off our own troubles for a bit, helping us connect with the world in a gentle, compassionate way… precisely what the world needs a lot more of right about now.
And here’s the beauty of it: kindness doesn’t require grand gestures and it doesn’t have to cost anything. Sometimes, it’s the little things that pack the biggest emotional punch.
So, here’s a simple tip for you for the week: Commit to doing one small act of kindness each day for the next seven days. It could be as simple as sending an encouraging text to a friend or letting someone go ahead of you in the queue. Notice how these acts make you feel and whether they impact your general sense of well-being.
Remember, as the old saying goes, ‘In a world where you can be anything, be kind.’ But, also, let’s not forget that being kind to others often starts with being kind to ourselves.
Until our next talk, have a fantastic week!
Jeremy 😃
PS: A quick reminder that you have until end of day on November 1 to submit a question you’d like me to answer in my end-of-year Q&A-palooza episode of the podcast (no it probably won’t be called that, just trying it out 🙃). I’m aiming to cover as many as possible.
Last day for submission is Wednesday 1 November (end of day in your time zone). Episode will be released on December 31.
Want better mental health in just 10-15 minutes a day? Buy my Daily Reflection Tool and Self Care Planner! Only $12.50 AUD (about $9 USD) and full of daily prompts to help you reflect and grow, you can buy it here: https://sowl.co/s/bsw5ZB or click the image below.
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😊 My Favourite Inspiring Posts Recently:
💯 My absolute favourite post this week:
The more I explore the stuff I enjoyed when I was younger, the more grounded and true-to-myself I feel. 😊
💬 My favourite quote this week:
“Education is the most powerful weapon which you can use to change the world.”
Nelson Mandela
😁 My favourite posts from my channels this week:
🤗 My Latest Podcast Episode:
🎥 My Latest Video:
Thanks for reading and have a fantastic week. Talk to you next time! JG 🙂
Did you read this from a link or have it forwarded to you? Join my mailing list to have it sent to your inbox each Thursday, along with the new episode of Let’s Talk About Mental Health every Sunday.
© 2023 Jeremy Godwin
