Let's Talk About Mental Health
Simple ideas for better mental health
Episode 75: On the podcast this week, I'm talking about toxic people. I discuss what toxic behaviour looks like, why it’s important to know the difference between challenging behaviour and toxic behaviour, and how to deal with toxic people for the sake of your wellbeing. New episode out now on all major podcast services including Spotify, Apple Podcasts, Google Podcasts and more — click 'Read more of this post' to listen/read now on the website.
Episode 74: On the podcast this week, I'm talking about what real success is (and what it isn’t), why redefining success is essential for your mental health, and how to approach the idea of success in a way that creates better overall wellbeing.
Hi! I'm back with a super-quick round up of things I've been exploring/enjoying/thinking about regarding mental health and general wellbeing each week, in order to share some end-of-week inspiration and thought-provoking stuff with all of you. I'm keeping this very simple and straightforward, so you can get in and out of this email within just a minute or two. I hope you enjoy it! JG 🙂
Episode 73: On the podcast this week, I'm talking about what anger is, why dealing with anger effectively matters, and how to manage anger for the sake of your wellbeing.
Hi! I'm back with a super-quick round up of things I've been exploring/enjoying/thinking about regarding mental health and general wellbeing each week, in order to share some end-of-week inspiration and thought-provoking stuff with all of you. I'm keeping this very simple and straightforward, so you can get in and out of this email within just a minute or two. I hope you enjoy it! JG 🙂
