Category: Episodes

Episode 63: This week, I'm talking about what simplicity is, why it matters for your mental health, and how to incorporate greater simplicity into your life every day to improve your overall wellbeing. New episode out now on all major podcast services including Spotify, Apple Podcasts, Google Podcasts, YouTube and more, or click 'Read more of this post' to listen/read now on the website.

Episode 62: This week, I'm talking about what self-awareness is, why it matters and, most importantly, how to become more self-aware every day.

Episode 61: This week, I'm talking about what happiness is and what it isn’t, why having a healthy attitude towards the pursuit of happiness is essential for good mental health, and how to find greater happiness every day. New episode out now on all major podcast services including Spotify, Apple Podcasts, Google Podcasts, YouTube and more, or click 'Read more of this post' to listen/read now on the website.

Episode 60: This week, I'm talking about what wellbeing is (and what it isn’t), why looking after your wellbeing is essential for your mental health, and how to manage and improve your wellbeing every day. New episode out now on all major podcast services including Spotify, Apple Podcasts, Google Podcasts, YouTube and more, or click 'Read more of this post' to listen/read now on the website.

Episode 59: This week, I’m taking a look back at some of the biggest lessons for all of us from 2020, some of the most important things to consider in terms of mental health as you’re making plans for 2021, and for the first time ever I’m answering questions from listeners around the world.