Let’s Talk About Mental Health
The weekly podcast that makes mental health simple
How can you build your resilience? 🤔 This week in Episode 231 I’m talking about what building your resilience means, why it matters, and how to do it. So, let’s talk! New episode out now on all podcast services including Spotify, Apple Podcasts, Google Podcasts and more — click 'Read more of this post' below to listen/read now on my website.
How can you deal with change and upheaval? 🤔 This week in Episode 230 I’m talking about what navigating change means, why it affects your mental health, and how to navigate change effectively. So, let’s talk! New episode out now on all podcast services including Spotify, Apple Podcasts, Google Podcasts and more — click 'Read more of this post' below to listen/read now on my website.
How can you let go of limiting beliefs? 🤔 This week in Episode 229 I’m talking about what limiting beliefs are, why they affect your mental health, and how to overcome them. So, let’s talk!
How can you deal with toxic relationships? 🤔 This week in Episode 228 I’m talking about what toxic relationships are, how they impact your mental health, and how to manage toxic relationships. So, let’s talk!
How can you manage PTSD? 🤔 This week in Episode 227 I’m talking about what PTSD is (and what it isn’t), how it affects your mental health, and how to deal with PTSD. So, let’s talk!