Last week on social media I optimistically posted about my intention to push ahead with Let’s Talk About Mental Health episodes and possibly even additional content. Unfortunately, that situation has now changed (as I'm sure your own situation has likely changed with everything going on) and as a result I will now be taking a … Continue reading Taking a break
In this special bonus episode on the unfolding COVID-19 health and economic crisis: a series of tips for dealing with sudden financial difficulties and looking after your mental health, from the Let’s Talk About Mental Health podcast.
This week's episode is Let's Talk About... Panic: how heightened states of panic and fear (like what is happening now with COVID-19) can affect our mental health, why it happens (both at an individual level as well as a collective level), and more importantly how to handle it for the sake of your mental health and wellbeing. Let's talk!
This week's episode is Let's Talk About... Resilience: what resilience is, how it affects your mental health, and how to build your resilience in order to help you deal with setbacks and challenges. Let's talk!
This week's episode is Let's Talk About... Regrets: why we have regrets, how they can impact on our mental health, and how to work through your regrets so you can get past them for the sake of your wellbeing. Let's talk!