Let's Talk About Mental Health
A weekly podcast full of simple ideas for better mental health
Episode 46: This week, I'm talking about what gratitude is, how it can improve your mental health and wellbeing, and how to be more grateful every day. New episode out now on major platforms including Spotify, Apple Podcasts, Google Podcasts and others, or listen/read on the website.
Episode 45: This week, I'm talking about how assertiveness can improve your mental health and wellbeing, and how to be more assertive every day.
Episode 44: This week, I'm talking about how forgiveness can improve your mental health and wellbeing, and how to forgive yourself and others.
Episode 43: This week, I'm talking about what self-esteem is, how it affects your wellbeing, and how to improve your self-esteem for better mental health.
Episode 42: This week, I'm talking about what mindfulness is, why it’s good for your mental health, and how to be more mindful every day.